It sounds so boring or you think it’s for someone else, not you. You don’t want to sit on those weird, uncomfortable cushions and you know your busy mind never leaves you alone for a second so even trying it is a frustration you’d rather avoid. Any of those resonate? I’m sure you’ve heard all the positive reasons for meditation but they just don’t motivate you enough to give it a try. Our lives are so consumed with distraction and it’s all an illusion, does that even make sense? Most of us think we have some degree of ADD but it’s really that our livesRead More →